As the country experiences a very hot summer, it's important for women who are pregnant to take precautions to stay cool. Becoming overheated in pregnancy can lead to several negative complications which may affect the health of your baby.
Risks for pregnant women:
- dehydration, which can lead to
- contractions, or preterm labor
- elevated body temperature (greater than 102 degrees) has been associated with increased risk of miscarriage in the first trimester
- swelling, which may mask the symptoms of preeclampsia
How to Cope:
- drink plenty of fluids, especially when you are outside
- avoid doing heavy house or yard work during the hottest parts of the day
- use SPF when you'll be out in direct sun
- avoid hot tubs
- if your area has been given a heat advisory, try to stay in air conditioning. If you don't have it at home, spend the hottest parts of the day in public buildings like libraries, stores, or a movie theater
For More Strategies and Information About Pregnancy in Summertime:
Surviving the Summer Heat
Recognizing, Treating, and Avoiding Heat Exhaustion
Heat Safety
Photo © Mac Pale
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